Your eye health and vision can change quite a bit over the years. Your vision may not be as clear or accurate as it was in your youth. Age also makes you more prone to developing eye health issues. Taking preventive eye measures throughout your life can help you minimize problems with your vision and eyes in your senior years. At Progressive Eyecare & Eyewear, Indianapolis, IN, we recommend the following proactive measures to help protect your sight.
UV Protection from the Sun
Too much sun is not only bad for your skin, but it can also damage your eyes. Prolonged exposure to UV rays of the sun increases your risk of eye diseases like cataracts that can impair your sight. Wearing UV vision protection sunglasses is a great way to safeguard your eyes if you spend a great deal of time outdoors. Our optometrist can help you select protective sunglasses that suit your lifestyle.
Safety Eyewear
The sun isn’t the only source of danger to your eyes. Injuries from work or sports can also impact your sight. Protective eyewear can help prevent eye injuries while playing sports or working with hazardous materials at work. Vision protection goggles can safeguard your eyes from chemical splashes, flying particles, or steam burns on the job. Sports eye guards can protect your eyes from injuries on while playing the field.
Lifestyle Choices
Your diet and lifestyle habits can impact your eyes. A healthy diet that is rich in nutrients that enhance your eye health can slow the development of eye diseases. A nutritious diet and exercise can keep you from developing health problems that can impair your sight, such as diabetes and hypertension. Non-smokers have a smaller risk of developing cataracts and age-related macular degeneration.
Hydration for Eye Health
Your eyes need water for health and comfort much like the rest of your body. Drinking plenty of water helps you replenish the watery layer of your tear film to keep your eyes lubricated and moist. Staying hydrated helps eliminate eye dryness and itchiness that can cause blurred vision. Proper hydration of your eyes is another way to protect and preserve your sight.
Routine Eye Exams
Seeing your optometrist regularly for eye exams is the best way to protect your vision and eyes. Our eye doctor can detect and treat eye problems with routine eye care before they cause vision loss. We can also identify problems with visual acuity and so get you corrective lenses to improve your sight.
See Your Indianapolis, IN, Optometrist for Preventive Eye Measures to Improve Your Sight
There are many ways to help keep your eyes protected and healthy, and Progressive Eyecare & Eyewear in Indianapolis, IN, is here keep your eyes and vision sharp. Call us at (317) 595-8855 to schedule an appointment today.